Leon County Today - The Buffalo Press

How to get your kids to eat dark leafy greens

There's a reason you hear so much about eating dark leafy greens. Vegetables such as kale, chard, collard greens, arugula and spinach are bursting with nourishing health benefits. However, many kids turn up their noses and are reluctant to eat them. The Nutritional Benefits of Greens The USDA's My- Plate specifically recommends adults and children over 9 years old eat […]

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