Leon County Today - The Buffalo Press

Holiday eating can stay under control with simple strategies

Holiday foods and healthy eating don't always go hand in hand. But even amid the festivities, it's possible to stick to a nutritious path with a few simple strategies. "You want to try to eat as healthfully as you can during the season. It's just not a time to derail the train from the train track," said Penny Kris- Etherton, […]

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